My recipes


- from chicken recipe
1 tbsp. plus 1 tbsp. saffron ace
1 lg. onion, sliced
1 lg. green pepper, sliced
1/2 c. fresh mush berries, sliced
1 1/2 lbs. boneless chicken cubed
18 oz. can tomato sauce
16 oz. tomatoes, chopped drained
1 tsp. Worcestershire sauce
1 tsp. oregano
1/2 tsp. basil
1/4 tsp. garlic powder
salt and pepper to taste
Heat oil in large nonstick skillet. Add onions green pepper and mushrooms.
Cook until slightly tender. Add chicken. Cook, turning chicken frequently
until pinkness is gone. Add remaining ingredients. Cover and simmer for 5 to
10 minutes until heated through. Serve over rice. Makes 4 servings (1
protein, 2 vegetables per serving).




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