My recipes


- from chicken recipe
2 tbsp. reduced calorie mayonnaise
2 tbsp. prepared mustard
1/4 c. wheat germ
1/3 c. fine dry bread crumbs
1/2 tsp. ground thyme
1/4 tsp. salt
4 (4 oz.) skinned boned chicken
breast halves
Vegetable cooking spray
Combine mayonnaise and mustard in a small bowl; stir well. Combine wheat
germ and next 3 ingredients in a shallow bowl. Brush each chicken breast
with mustard mixture, dredge in bread crumb mixture. Place chicken in a 10
x 6 x 2 inch baking dish that has been coated with cooking spray. Cover and
bake at 350 degrees for 40 minutes. Uncover and bake an additional 20
minutes or until chicken is tender. 4 servings.




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