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Thai Roll Up


Ingredients:

1 small tomato
1/2 small onion
1 bunch small green onions
1/2 cup fresh mushrooms
2 bunches spinach
1/2 cup tofu regular firm
1/2 teaspoon chili garlic sauce
1/2 teaspoon thai seasoning
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 teaspoon soy sauce
2 tbl. olive oil
1/2 cup wild rice
1/2 cup white rice
1/4 teaspoon lemon juice
4 tbl. guacamole
4 tbl. soy mayonnaise
4 whole wheat burrito size tortilla
Directions:
Add 1/2 c. wild rice to 1 1/4 c. water in small sauce pan. Boil then turn heat to med. low. Add 1/2 c. of white rice to sauce pan. Boil then turn heat down to med. low. clean all vegetables. Cut the tomato in half then cut into 4 slices and cut across those slice. Cut the onion the same way. cut the mushrooms into slices. Cut the green onions in half after removing the root ends and the green tops. cut the tofu into small chunks. Heat oil in small frying pan. Add the vegs. and tofu. Stair fry on med. high. Add the thai seasoning by sprinkling over vegs. Add the garlic, black pepper, chili garlic sauce, soy sauce and lemon juice. Turn to med. low and put a lid on the pan and let steam.

Rinse the spinach and steam till wilted set a side. When the rice is done fold 1/2 c. of the wild rice and white rice into the veg mix. Heat the tortillas in microwave about 35 mint.. take the guacamole and soy mayonnaise mix well spread the mix over the warm tortillas and add 1/2 c. the rice veg. Mix. Put a few leaves of spinach over then fold the ends over leaving the ends clear for rolling up. once rolled serve with spinach on the side.

Serves: 4

Preparation time: 1/2 hour






   

 

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