My recipes
 
HOME  |  CONTACT US
 

964532 -- NIGERIAN STEW

2 lbs. cooked meat (your choice of
chicken, beef or turkey)
1 (15 oz.) can Hunt's tomato sauce
with herbs
1 whole chopped onion
1 tbsp. black pepper & salt
3 tbsp. oil
2 c. cooked rice
Heat oil about 2 minutes. Pour 1 teaspoon salt in oil. Add tomato sauce to
salt and oil and cook about 10 minutes. Add meat. Cook about 7 minutes.)
Simmer about 30 minutes and serve over cooked rice.
------------------------



   

 

Special Foods

Baby Recipes Hearty Diabetic Beauty Low Calorie

Other Services

  Disclaimer