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685 -- PHUDGESICLES

1 (4 serving size) box sugar-free
instant pudding (favorite flavor)
3 c. reconstituted non-fat dry milk
Whip all together according to directions on pudding package. Pour into
popsicle cups with handles; freeze. 1 (2 ounce) pop = approximately 20
calories. 1 per day = "free"*. *"Free" 20 calories or fewer and is not
necessary to figure into a diabetic meal plan if limited to one "free" per day.
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