My recipes
 
HOME  |  CONTACT US
 

675 -- DIET 7 - UP SALAD

1 (4 serving) pkg. sugar free lemon
gelatin
1 c. boiling water
6 oz. cold diet 7-Up
1 (8 oz.) (or 1/2 of 20 oz.) can
drained crushed pineapple canned
in its own juice (unsweetened)
1 banana, split and sliced
Dissolve gelatin in hot water. Set aside to cool slightly, then slowly add
the chilled pop, pineapple, and banana pieces. Pour into an 8 inch square pan
and chill until set. Add topping.TOPPING:
Cook over double boiler until thickened: 1 tbsp. flour Artificial Sweetener =
1/4 c. sugar 1/2 c. reserved juice 1 tbsp. low-fat margarine Let cool, then
fold in 1 envelope of prepared D-Zerta whipped topping. Spread on top of the
above "set" salad. 1 serving = 2 1/2 inch square; 1 fruit and 1 fat exchanges.
Note: If this salad is doubled and a 9 x 13 inch pan is used, do not double the
topping mixture. It is sufficient to cover.
------------------------



   

 

Special Foods

Baby Recipes Hearty Diabetic Beauty Low Calorie

Other Services

  Disclaimer