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648 -- DIABETIC SPAGHETTI SAUCE

Cost $3.27 for 9 cups compared to $7.18 for purchased sauce with meat added.
1 tsp. vegetable oil 1 1/4 lb. lean ground round 3 (8 oz.) cans tomato sauce 1
(6 oz.) can tomato paste 4 c. water 1/4 tsp. salt (optional) 1 tsp. pepper 1
tsp. oregano Dash of garlic Brown onions in oil; add meat and brown. Drain
fat; add rest of ingredients. Simmer 1 hour uncovered. Serving size, 1/2 cup.
(Lean meat exchange 1, vegetable exchange 1, Calories 90, Carbohydrates 5 g,
Protein 7 g, Fat 5 g, Fiber 0 g, Cholesterol 21 mg, Sodium 264 mg.
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