My recipes
 
HOME  |  CONTACT US
 

115 -- CREAMED POTATO SOUP

4 med. potatoes, peeled and cut into
eighths
1 sm. onion, cut into eighths
4 green onions, coarsely chopped
1 clove garlic, minced
2 (10 1/2 oz.) cans no-salt added
chicken broth, undiluted
1 c. skim milk
1/2 tsp. salt
1/2 tsp. white pepper
1/8 tsp. nutmeg
Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart
saucepan. Cover and simmer 20 minutes or until potatoes are tender. Process
potato mixture in batches in container of an electric blender or food processor
until smooth. Combine pureed mixture with milk and remaining ingredients,
stirring until well blended. Reheat soup to serving temperature or cover and
refrigerate until chilled. Amount 3/4 cup. Exchange: 1 starch, 85 calories.
------------------------


   

 

Special Foods

Baby Recipes Hearty Diabetic Beauty Low Calorie

Other Services

  Disclaimer