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108 -- MACARONI AND CHEESE

1 1/2 c. skim milk
1 1/2 tbsp. all purpose flour
1 1/2 tbsp. reduce calorie margarine
1/2 tsp. salt
3/4 c. grated low-fat American cheese
2 c. macaroni, cooked and drained
1/4 c. bread crumbs
Combine milk, flour, margarine, and salt to make a white sauce. Return sauce
to low heat. Add grated cheese, stirring constantly. Cook until cheese has
melted and sauce boils. Remove from heat. Alternate layers of macaroni and
cheese sauce in non-stick baking dish; cover with bread crumbs. Bake at 375
degrees until mixture bubble and crumbs brown. 6 servings. Amount 1/2 cup.
Exchange: 1 bread, 1 medium-fat meat.
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