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053 -- MEAT LOAF

Altered for low salt, no sugar, low cholesterol diet. 1/2 c. dry bread crumbs
1/4 c. dried milk 1/2 c. water 1/4 c. chopped green pepper 1 med. onion, chopped
2 egg whites 1/4 c. low sodium catsup 2 tsp. prepared horseradish 1 tsp.
prepared mustard Combine ingredients; mix well. Pack in 9 x5 loaf pan or 2
small pans. Spread with Topping:TOPPING:
3 tbsp. brown Sugar Twin
1/4 c. light low sodium catsup
1/4 tsp. nutmeg
1 tsp. dry mustard
Blend all ingredients. If made in 2 small pans, one may be frozen. Bake 45
minutes at 375 degrees.
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