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019 -- COTTAGE CHEESE VEGETABLE DUNK

Mix together 2 (8 ounce) cartons low fat cottage cheese, 1 cup (4 ounce)
shredded low fat process American cheese, 3 tablespoons plain unsweetened low
fat yogurt, 2 tablespoons prepared horseradish, 1/2 teaspoon pepper, 1/4
teaspoon salt, 2 tablespoons chopped green pepper, and 2 tablespoons minced
onion. Yield: 28 servings. Exchange free. Calories 22, trace of fat,
cholesterol 1 milligram, carbohydrate 1 gram, trace of fiber, protein 3
milligrams, sodium 134 milligrams.
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